Welcome to the Journey

Greenview

Publishing

Mental Wellness: A Spiritual Journey

Dr. Hamdy EL-Rays

Dr. El-Rayes presents a systematic program to help you reach your potential and heal from depression, anxiety, and addictions. Guide to mental wellness, creating a happier, more fulfilling life. Mental wellness is more than just the absence of mental disorders; it’s an active process of making choices to achieve your best self.

Blogs

September 28, 2024

“I warmly recommend this book to anyone who seeks genuine mental wellness and not just the absence of disease. Succinct […]

Endorsements for the book

August 28, 2024

The journey to mental wellness is ongoing, and maintaining your well-being requires continuous effort and mindfulness. While overcoming depression and […]

Preventing Relapses: How to Maintain Mental Wellness on Your Journey

August 28, 2024

Depression and anxiety are among the most common mental health challenges faced by people today. While traditional treatments like medication […]

Overcoming Depression and Anxiety: The Power of Spiritual Wellness

August 28, 2024

In today’s fast-paced world, mental health challenges such as depression and anxiety are increasingly prevalent. While many turn to traditional […]

Understanding the Mental Wellness Program: A Path to True Healing

Dr. Hamdy EL-Rays

About The Author

Author of “Mental Wellness, A Spiritual Journey” which fills a gap in therapy and help patients and clinicians,
Extensive experience as executive and Mental Wellness coach.
Developed coaching programs for personal and career development, and facilitating healing from depression, anxiety and addictions. The programs are offered at H.R. Mental Wellness Centre, and has helped thousands of British Columbians heal and prevent relapses of depression, anxiety and addictions.

Authors and Books

Dr. El-Rayes

Mental Wellness

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Video

Introduction into Natural Healing

An introduction to the Mental Wellness Program. You can fully heal from depression and anxiety and prevent relapses. The Mental Wellness Program is described in detail in Dr. Hamdy El-Rayes’ book, Mental Wellness: A Spiritual Journey.