Mental Wellness: A Spiritual Journey
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Mental Wellness: A Spiritual Journey
In this groundbreaking book, Dr. El-Rayes presents a program of systematic approach to help you reach your potential. It also helps with healing from depression, anxiety, and addictions and guides you to a path to mental wellness to create a much happier and more fulfilling life. Mental wellness goes beyond being free of a mental disorder. It is an active process of making choices to reach your potential.
The program uses evidence-supported practices and complements the medical services. It integrates the author’s personal experience with the work of several renowned psychologists and psychiatrists, including Abraham Maslow, Aaron Beck, Victor Frankly, Thomas Hora, and others, as well as some of the ancient and contemporary philosophers. Dr. El-Rayes developed this program to help him heal from depression and anxiety, and reach his potential. So far, the program has helped thousands of people.
This book will help you heal and guide you to become the best you. It will facilitate your self-transformation, and your journey to mental wellness. You will be able to learn more about yourself and discover the wonderful person you are, find your own way to spiritual growth, identify your life purpose, enjoy a meaningful and fulfilling life, and make a difference in the world.
Praise for the Book
“I warmly recommend this book to anyone who seeks genuine mental wellness and not just the absence of disease. Succinct and engagingly written, it combines humanity, deep psychological understanding and spiritual clarity with a practical program for life that has transformative power.”
-Gabor Maté, MD, Author of When The Body Says No: The Cost of Hidden Stress
“This book offers useful knowledge about integrating spirituality into the daily practice and knowledge base of health-care practitioners, as well as how to educate the general reader of the importance of this facet of human life.”
-Soma Ganesan, MD, FRCPC, Clinical Professor, University of British Columbia
“This book is truly inspiring! It is a blueprint for healing emotionally, socially, psychologically, and spiritually, and the message in this book is clearly and coherently stated, with ample explanations and helpful examples.”
-Tanya Wulff, MD, FRCPC
“This book prescribes an important link that complements the process of healing from depression, anxiety, and addiction. Dr. El-Rayes offers a practical, comprehensive program which melds medical sciences, spirituality, and personal experience.”