Holistic Approach to Healing
Introduction of a holistic approach to healing from depression or anxiety. This model is used at the H.R. Mental Wellness Centre (support group and one-on-one coaching). The model addresses body, mind, and spirit.
Video
Video
Breathing Techniques
This presentation is usually given to new members at the Centre. It provides information on deep breathing and how to use deep breathing to heal from depression/anxiety; overcome panic attacks; improve your physical health and the effectiveness of your immune system; overcome stresses in your life; and be able to make better decisions, and enjoy your life.
Conventional Treatment of Depression & Anxiety
In this presentation, Dr. El-Rayes explains why you can not heal using conventional treatment of depression & anxiety and what you need to do to heal and prevent relapses.
Introduction into Natural Healing
An introduction to the Mental Wellness Program. You can fully heal from depression and anxiety and prevent relapses. The Mental Wellness Program is described in detail in Dr. Hamdy El-Rayes’ book, Mental Wellness: A Spiritual Journey.
Video
About Depression & Anxiety
The outcome of dealing with depression without medication
Benefits and drawbacks of using Antidepressants
Depression risk factors
Root causes of depression and anxiety
How to heal from depression and anxiety without relapses.